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Class times marked with asterisk (*) are time-limited and require preregistration. Click on class names for descriptions. Classes without * are ongoing and open to drop-ins. All classes are held in the Main Studio except those listed as Studio II under Notes.
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Weekly Class Schedule
August-September 2010
Monday |
Class |
Instructor |
Notes |
10:00-11:15 am |
Gentle Yoga/Level 1 |
Nancy |
|
| 5:45-6:45 pm | Stretch & Restore | Elizabeth | no class 9/6 |
Tuesday |
Class |
Instructor |
Notes |
| 6:00-7:00 am* | 6-wk Early AM Flow* | Anna | 9/14-10/19 |
12:00-1:00 pm |
Level 1 & 2 |
Audrey |
|
| 5:45-7:00 pm | Level 1 & 2 | Audrey | |
6:00-7:00 pm |
Gentle Yoga/Level 1 |
Elizabeth |
Studio II |
7:15-8:15 pm |
Level 1 & 2 Back Care | Audrey |
|
7:15-8:15 pm |
Elizabeth |
begins 9/7;Studio II |
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Wednesday |
Class |
Instructor |
Notes |
10:00-11:15 am |
Level 1 & 2 |
Nancy R. |
begins 9/8 |
4:30-5:30 pm |
Level 1 & 2 |
Anna |
|
5:45-7:00 pm |
Level 1 & 2 |
Anna | |
7:15-8:15 pm |
Elizabeth |
Studio II; no meeting 8/25 |
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Thursday |
Class |
Instructor |
Notes |
9:00-10:15 am |
Gentle Yoga/Level 1 |
Nancy |
|
10:30-11:30 am* |
Yoga for Scoliosis* |
Audrey |
by permission; please call |
12:00-1:00 pm |
Level 1 & 2 |
Audrey |
begins 8/19 |
5:45-7:00 pm |
Level 1 & 2 |
Audrey |
|
| 7:15-8:30 pm* | 4-wk Intro to Yoga* | Audrey | 9/16 - 10/7 |
Friday |
Class |
Instructor |
Notes |
10:00-11:15 am |
Level 1 & 2 |
Michele |
begins 8/20 |
5:45-6:45 pm |
Level 1 & 2 |
Audrey |
no class 9/3 |
Saturday |
Class |
Instructor |
Notes |
9:00-10:15 am |
Level 1 & 2 |
Elizabeth |
|
10:30 am-12:15 pm |
Level 2 & 3 |
Audrey |
meets 8/21 & 9/25 only |
Sunday |
Class |
Instructor |
Notes |
10:30-11:45 am |
Level 1 & 2 |
Audrey |
|
4:30-5:45 pm |
Gentle Yoga/Level 1 |
Nancy |
no class9/5 |
Class Descriptions
Stretch and Restore:
A quiet practice to rejuvenate your body and calm your mind. Release stress and tension with mindful stretching, breath awareness, and restorative yoga poses. Appropriate for all levels of students.Gentle Yoga/Level 1:
A slower-paced class that uses introductory poses to build strength, encourage circulation, improve flexibility, balance, coordination, confidence, and promotes deep relaxation. It is ideal for students new to yoga, and anyone desiring a less vigorous class including active seniors and those recovering from a health issue.Level 1 & 2:
Intended for beginning students in good health and physical condition; students who have completed our Introduction to Yoga series; and continuing students. Classes focus on building strength and flexibility as well as increasing mental focus and endurance. Standing poses are emphasized as they build a strong foundation for a continuing yoga practice.Level 2:
Continuing students familiar with basic Iyengar alignment principles. Standing poses are refined and all categories of poses are explored in more depth, including backbends and inversions.
Level 2 & 3:
Continuing students with at least one year Iyengar yoga experience wanting to deepen their practice. This class only meets once a month so please check the schedule for upcoming meeting dates.General Class Participation Information
Do not eat for at least one hour before class. 
Arrive 5-10 minutes before start of class for your own relaxation and in courtesy to your fellow
students. 
Wear clothing that is non-binding at the waist and be prepared to work in bare feet. 
Remove shoes upon entering studio.
Advise instructor of any injuries or special physical considerations before class begins. 
Turn off all cell phones and pagers before entering. No perfumes or colognes, as they can be distracting, and because others may be sensitive or allergic. The studio is located on the NW corner of Bullard/Palm, in the Opus I Shopping Center. Enterthe Main Studio through the double doors. Classes held in Studio II are accessed through thesingle door to the east of the Main Studio doors. Gift certificates are available in any denomination. All yoga props are provided in classes. Students are encouraged to bring their own mats for healthand hygiene purposes. Mats, props, yoga clothing and other items are available to purchase at thestudio.
