Thank you to the Land of
Medicine Buddha
Retreat participants for a relaxing and peaceful weekend!
Land of Medicine Buddha Retreat Participants, 4/08
Nancy, Valerie, Juanita, Michael,
Libbi,
Nancy
Michele, Mary, Becky,
Audrey
Sue, Dianne, Jeri
Experience a
Relaxing Beach Retreat in
Corfu, Greece
and
Enjoy Certified Iyengar Yoga Instruction
with Audrey Tan, RYT and
Nancy Tan, RYT
co-directors of Fig Garden Yoga Studio
Lodging is in simple but cozy holiday apartments with two double bedrooms, 1 bathroom, and a kitchenette. There are also a limited number of studio apartments with kitchenette, for couples and others who desire more privacy. All apartments are within easy walking distance to the yoga hall and to the village, where there are tavernas, restaurants, and travel services.
ACTIVITIES: Besides two yoga classes most days, participants can relax on the beach, enjoy water sports, have a massage, take excursions into Corfu town (50 minutes by car), explore the island, or arrange for boat trips to neighboring islands. A day tour by ferry to nearby Albania is also an option if sailing conditions are right. Transportation can be by bus, rental cars, or ferries.
Land Cost:
$1395/pp shared occupancy, $1195 non-yoga companion, registered and paid in
full before 2/28/08. $250 single supplement. After 2/28/08, $1545/pp
shared occupancy, $1345 non-yoga traveler.
Please call or email to have a brochure with a sample daily schedule and registration form mailed to you.
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Fall Yoga Retreat
at Asilomar Conference
Grounds
on the Monterey Coast
November 7-9, 2008
Nestled along the shoreline of California’s Monterey Peninsula, Asilomar Conference Grounds is a tranquil oceanfront retreat cradled by forests and white sand beaches. This “Refuge by the Sea” is located on 107 acres of protected beachfront land, in the quaint and scenic town of Pacific Grove. Asilomar’s accommodations are reminiscent of the cozy cabins and lodges of a seaside summer camp and are dedicated to rest and reflection. All guest rooms have private baths, and many buildings feature common living rooms appointed with fireplaces, over-stuffed chairs and window benches. Lodging rooms are free of distractions such as telephones and televisions, allowing a wonderful escape from the demands of everyday life. Conference ground activities include nature walks, bicycle rentals, swimming (heated pool), volleyball, ping pong, and billiards. For more information about Asilomar, www.visitasilomar.com .
Early bird registration PAID IN FULL by July 31,
2008:
$425 double occupancy
$525 single occupancy
$395 triple or quad occupancy
Registration PAID IN FULL between August 1 and September 30, 2008:
$470 double occupancy
$570 single occupancy
$440 triple or quad occupancy
After 10/1/08, please add $25 late registration
fee.
Non-Yoga Companions: Subtract $75.
Please note: every effort will be made to find
roommates for those who want them. Single room charge will apply if a
roommate is not available.
Cancellations before 8/31/08: refunds minus $75 handling charge. After 8/31/08: no refund unless a substitute can be found, in which case handling charge of $100 applies.
Audrey Tan,
co-director of Fig Garden Yoga Studio, is a certified Iyengar yoga teacher.
She is a graduate of the Iyengar Yoga Institute of San Francisco, a premier
training school for yoga teachers, and is registered on an advanced level (E-RYT
500 hours) through Yoga Alliance. Audrey completed the two-year teacher
training program while apprenticing with Elise Miller, a nationally known
Iyengar teacher and back care specialist. Audrey teaches an energetic and fun
class, and excels in modifying poses so that they can be accessible to all
levels of students. True to the teachings of Iyengar Yoga, Audrey emphasizes
correct alignment of the body in yoga postures to minimize the potential for
injuries and to maximize optimal energy flow.
Nancy Tan,
founder and co-director of Fig Garden Yoga Studio, holds an advanced teaching
certification through Integrative Yoga Therapy, an approach that blends the
ancient tradition of yoga with modern mind-body disciplines. She is an
Experienced Registered
Yoga Teacher (E-RYT 500 hours) with Yoga Alliance, and has studied with many
master yoga teachers including Rodney Yee, Donna Farhi and Gary Kraftsow. She
teaches with love, humor and acceptance, emphasizing breath, alignment and body
awareness. Nancy is also a licensed psychotherapist with extensive training in
humanistic, transpersonal, and mind-body integrated psychotherapies. Over the
last ten years, Nancy has led many wellness workshops that blend her expertise
in both fields, including Stress Reduction, Sustainable Weight Loss, and Journey
to a Healthy Heart.
Please call or email for more information or to have a brochure mailed to you.
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Asilomar Retreat Participants, 11/07
Susana, Lori, Frank, Elizabeth, Michele
Audrey, Bob, Marni, Sheila, Gayla, Nancy, Ann, Fran, Susan
Jan, Nancy, Michelle, Ellen, Becky, Ned
(not pictured: Robert and Alice)
The Peru Retreat Group at the Ceremonial Rock at Machu Picchu, 6/07
Asilomar Retreat Participants, 11/06
Elizabeth, Kim, Marni, Michelle, Whitney, Valerie, Jan,
Dianne, Sue, James, Grace
Pat, Michele, Libbi
Nancy, Audrey
Jim
(not pictured, Diana)
The Costa Rica Yoga Retreat Participants, 6/03
Gloria, Mike, Julie, Toni, Michelle, Shama, Mary, Nancy, Joanne,
Bob
Jim, Audrey, Stuart, Carol
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Fig Garden Yoga Studio 6045 N. Palm Ave., Suite A Fresno, CA 93704 phone: 559.222.5100 info@figgardenyogastudio.com |
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